When Higher Frequencies Rise — The Old World Fades | Hawaii: A Threshold Moment | The Awakening 4:15
Expanded States Series Part 3
#1 Teach your body what your future will feel like before it is manifest.
And don’t get up until you feel that way. Now practice that for a few days, and then see what happens.
#2 Take time at the end of your day—and give thanks for your life.
Feel gratitude, and really teach your body what it feels like.
When you elevate your state, there are about 1200 chemical reactions inside the body that repair and restore the body when you are in a state of gratitude. Ten minutes. Just feel gratitude with all of your heart.
3rd thing—very important— Sit down, close your eyes, and begin to open your awareness to the space around you.
The act of opening your awareness— begins to reduce stress hormones and creates more coherent brainwave states.
Joe Dispenza