Food Staples to Have On Hand

Sea Salt
Himalayan Salt
Pepper
Honey
Maple Syrup

Onion
Garlic
Ginger

Coconut Oil
Olive Oil
Mustard
Catsup
Nutritional Yeast

Spices
Basil
Cardamon
Cayenne
Chili Blend
Chili Pepper Flakes
Cinnamon
Nutmeg

Oregano
Rosemary
Thyme

Avacado

Apples
Banana
Oranges
Pears

Vegetables
Chard
Cucumber
Kale

Wraps
Corn Tortillas organic – sliders/small size

Oatmeal
Ramen noodles

Quinoa
Millet
Rice

Beans

Condiments
Pickles
Sun Dried Tomatoes
Olives