This is a great list!
50 Ways To Live On Your Own Terms
Improving how you live, how you serve, and how you relate
by Benjamin Hardy
Inspired Insights on the Importance of Sleep
by Chris Howard
“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” – Benjamin Franklin
“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.” -Aristotle
There are plenty of habits that can change our lives for the better, but one that stands out in my mind as being the most powerfully consequential is that of going to bed early and getting up early – a regular sleep routine – with plenty of sleep. 8 hours is the perfect amount of sleep for me to function best – though I’ve found over time that it varies for each of us.
The one thing that can throw my schedule out of whack faster than anything is a lack of proper sleep and that usually begins with staying up too late at night.
“I would have it inscribed on the curtains of your bed and the walls of your chamber: “If you do not rise early you can make progress in nothing.” -William Pitt Chatham
One good way to break the habit of going to bed too late is to just begin getting up early – one way or another, it can help you to reset your internal clock, so that you become more tired earlier in the evening.
This will tend to give you far more productive hours during daylight hours, and raise the output and efficiency throughout your day as a result.
“I never knew a man come to greatness or eminence who lay abed late in the morning.” -Johnathan Swift
To receive the Legendary Living Daily 365 days a year as my gift to you, go to www.legendarylivingdaily.com
It’s been said that successful people are the people who can get themselves to do the things that unsuccessful people are unwilling to do, but take that one step further. Successful people are the people that get themselves to LOVE to do the things that unsuccessful people are unwilling to do.
Practice the art of doing what you love and loving what you do. How you channel your passion and your love is the key to modern day ALCHEMY and transmutation of all things in life!
Where can you follow your inner guidance to do what you truly love even more in your life? And, where could you fall even more in love with certain aspects of the game of life that would allow you to re-sculpt your world in the likeness of your dreams?
One of my teachers along the path once shared that he believed that there was a metaphorical link between physical flexibility and emotional and psychological flexibility.
Both must be sought after and developed over time, if we are to be as agile as we can possibly be over time.
The more agility, and adaptability we have physically, emotionally, spiritually and financially, the better our quality of life.
What active steps can you take today to increase your flexibility of behavior and your flexibility and agility over all in life?
Rapport is the gateway for all communication; any resistance in communication is a sign of a lack of rapport. Where in your life right now, might you need to gain the rapport that will allow you to be even more powerful in the accomplishment of your grandest dreams and your boldest intentions?